Get into Shape, Now!

Get Committed, Start today with Dalchifit!

Dalchifit is a total package in the world of fitness and wellness. It houses a state of the art gym, a well stocked sports equipment show room, a large aerobics room, very beautiful indoor swimming pool and various Spa services. DalchiFit is situated in Gwarimpa, a very serene district of Abuja Capital Territory and is perhaps the finest gym in Abuja. DalchiFit is designed for all those who want to improve their health and well being, especially those who are serious about achieving long-term results. Our health and fitness club includes a large, state-of-the-arts, fully air-conditioned glass encased gym, providing a very airy environment. The gym contains a full range of cardiovascular equipment, including; treadmills, cross trainers, bikes, steppers, a full range of resistance weight machines, assorted free weights, a large aerobic room and private personal training room.

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Get into Shape, Now!

Become a woman of Strong Inner Resolve

Burn More Calories

Challenging exercise doesn’t only increase your energy consumption during the activity but also after it, as your body works to restore itself and to adapt in preparation for the next challenge. Often called the afterburn effect, this work can be measured in the form of EPOC (excess post-exercise oxygen consumption).

Improve Your Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Enhance Mood

Regular exercise helps in the prevention and management of health conditions such as diabetes, high blood pressure, heart disease and obesity. However, it can also improve your mood, lift your spirits and make you feel better about yourself. When you exercise, your body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety.

Reduce Risk of Injury

Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints.

Reduce Back Pain

These programmes involve classes, led by a qualified instructor, where you’re taught a mix of exercises to strengthen your muscles and improve your posture, plus aerobic and stretching exercises.

Reduce Stress

Aerobic exercise is key for your head, just as it is for your heart. You may not agree at first; indeed, the first steps are the hardest, and in the beginning, exercise will be more work than fun. But as you get into shape, you’ll begin to tolerate exercise, then enjoy it, and finally depend on it.

Aerobics Workout

Aerobics Workout

Dalchifit is a great place to get in some aerobic exercise. We have equipment like treadmills, stationary bikes, and...

Nov 05 2018, 10.00 - 12.00
Victor
Weight Lift

Weight Lift

The term “strength training” incorporates body weight exercises, bands, machines, weighted equipment.

Nov 05 2018, 10.00 - 12.00
Victor
6 Pack Workout

6 Pack Workout

This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles.

Nov 05,2018, 10:00-12:00
Victor

1.

Abs Workout

First Step to 6 Pack Guide

When you train other muscle groups like legs and back, you indirectly involve you abs, so your core gets a great deal of secondary stimulation. Of course, you only get that ab activation if you’re doing exercises like squats, deadlifts, and standing military presses, so never rely solely on machine work!

2.

Pilates Intensive

The Art of Balancing Daily Life

The focus here is quality, not quantity. Make each rep as strong as possible, and don’t stress about the number of reps. Learn the core-blasting moves below, and then put them into action with the 10-minute workout at the end of the list.

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3.

Getting into Shape

Weight Training Using Dumbbells

Bodyweight training isn’t as easy to ‘scale’ the difficulty as some of the other strength training methods (“put more weight on barbell”), but you can get REALLY strong with just bodyweight training.

All types of Squats

All kinds of Pushups

Dumbbell Based Exercises

Hip Extension Exercises

Full Body Stretches

Glute Stretches

Hamstring Stretches

Neck & Shoulders Stretches

All kinds of Planks

Lunges with Weights

Sit Ups & Weight Squats

Aerobic Intensive

Get into Shape

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